So my family came down to visit me for Thanksgiving. Every year we run in the Royal Victoria Marathon. In the past I've actually done the 1/2 marathon, but this year I did the 8k... since I don't have the stamina/time/mental tolerence to train for anything much longer.
Anyway after a year of being horribly out of shape (for me) I had a goal of around 45min this year. At the very least I wanted to beat my time last year of 47min.
Welll I definitely pulled off a 43:50 or so.
Yes. four minutes faster.

And if I can shave off another 4mins next year I'll be at my personal best of roughly 39-40min. I can't wait. It's taking forever to get back into shape, but I can feel it happening. And that feels better than losing all the weight in the world.