Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 09-04-2007, 12:09 PM   #1  
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This is big for me. Saturday night I got a call from the RCMP that my son was in some fairly major trouble. That's not the NSV.

When I got of the phone the first thing I thought is I need to go for a run! Not, I want to stuff my face to deal with this news but I want to go and exercise.

The gym wasn't open as it was late Saturday but I still didn't go to food for comfort. I would have eaten all night a few months ago.
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Old 09-04-2007, 06:15 PM   #2  
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That's really great about you not resorting to comfort food, but a comfort run. Finding healthy ways to deal with stress will really help you make this a lifestyle change for good! Way to go!
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Old 09-04-2007, 07:26 PM   #3  
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Congratulations on your NSV. I know that is a great victory because I've eaten due to stress too. It's wonderful when you find the strength to deal with life's pressures in ways other than eating.
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