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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 09-08-2007, 09:26 AM   #31  
I'M A YOGA WIDOWER!
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Angie and I went to Chili's last night. I usually get a big burger with fries or steak fajitas or the montery chicken and mashed potatoes and gravy and a couple of beers. Last night I ate off the guiltless pleasure menu and had salmon, black beans with pico de gallo and steamed veggies. I also had only one beer...ok...it was a 22 oz. draft...but it was a light beer

I was very satisfied with my meal, although I really wanted one of my regulars! I remained loyal to my efforts and it paid off...

this morning I weighed in at 184.0 pounds ~ which means I SURPASSED MY GOAL! by one pound!

He shoots....he scores....GOAL!
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Old 09-08-2007, 11:11 AM   #32  
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YAY GARY!!!!!
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Old 09-08-2007, 11:44 AM   #33  
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yay! well done. a day of succes!!
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Old 09-08-2007, 12:31 PM   #34  
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Wtg!!
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Old 09-10-2007, 08:06 AM   #35  
I'M A YOGA WIDOWER!
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Thanks Guys! I got a little nervous...yesterday I was at 185 and thought oh no! Silly, I know...but this morning I am at 184.0 again. I did do a lot of miles over the week-end...it paid off.
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Old 09-10-2007, 03:35 PM   #36  
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Great job!
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Old 09-11-2007, 08:43 AM   #37  
I'M A YOGA WIDOWER!
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I just want to thank EVERYONE for their support ~ I am at 183.6 as of this morning!

Still working hard on the walks and treadmill ~ added some weights this week

Still eating "better choices"

Still focused on one pound at a time!
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Old 09-11-2007, 09:29 AM   #38  
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Gary - That's SO great! New decades are my FAVORITES! (weight-wise, I mean...age-wise is not so lovely )
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Old 09-11-2007, 11:32 PM   #39  
I'M A YOGA WIDOWER!
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Thanks TRICIA!...miss you over on "baseball"
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Old 09-13-2007, 09:02 AM   #40  
I'M A YOGA WIDOWER!
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I was off work yesterday and took Angie's car to get new tires. It took them over two hours, of which I spent most of the time walking around the strip mall. I got home and mapped that run dot commed it, and I did about 5 miles!

There was a Subway there so I had a turkey breast salad...never had salad before at Subway! Always a big-o sandwich double meat! I even got it with just oil and vinegar. And a WATER!

It paid off....today's weigh in was 182.2 which is exactly 19 pounds GONE!

Thank you all for your support...it keeps me motivated!
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Old 09-18-2007, 06:44 PM   #41  
I'M A YOGA WIDOWER!
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I was at 180 from friday to this morning, I weighed in at 179.0 today! I hope it sticks and isn't just a fluke. Not changing my avatar yet.
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Old 09-18-2007, 10:01 PM   #42  
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Wow so proud of you, you are eating really good.
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Old 09-20-2007, 09:56 PM   #43  
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Congrats! Great lookin' dogs you have, too!
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Old 09-21-2007, 09:01 AM   #44  
I'M A YOGA WIDOWER!
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Quote:
Originally Posted by vixjean View Post
Wow so proud of you, you are eating really good.
Thank-you VIXJEAN ~ I am eating way better, actually, although I am eating better...mostly I have learned I don't have to over eat at every dinner! And that exercise every day will not "hurt" me

Quote:
Originally Posted by Ladiibbug View Post
Congrats! Great lookin' dogs you have, too!
Thank-you LADIIBBUG ~ that picture was taken a couple of years ago, before they grew into their "I'M SPOILED" faces
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Old 09-22-2007, 02:22 PM   #45  
one day at a time
 
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congrats!!!
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