Mini-Goal Photo Album Share your photos along the way and show us how far you've come!

Thread Tools
Old 05-04-2011, 02:03 PM   #1  
Started IP March 29, 2011
Thread Starter
cwphy's Avatar
Join Date: Apr 2011
Location: Idaho
Posts: 54

S/C/G: 220/IP:177/**ticker**/140

Height: 5'5

Default cwphy Ideal Protein progress photos

I started the Ideal Protein protocol on March 29, 2011 at 177 pounds.

These are my 30 day progress photos. I've lost 12 pounds. There is only a little bit of a difference so far. But from everything I've heard, you really start to see a big difference at 8 weeks.

The last picture is from when I was at my heaviest at 220 pounds and decided I needed to start my journey to a healthier life.
Attached Images
File Type: jpg IPstartfront.jpg (9.5 KB, 164 views)
File Type: jpg IPstartside.jpg (7.8 KB, 107 views)
File Type: jpg IPAPRFront.jpg (10.3 KB, 137 views)
File Type: jpg IPAPRside.jpg (8.2 KB, 114 views)
File Type: jpg Dsc00434.jpg (17.4 KB, 80 views)

Last edited by cwphy; 05-10-2011 at 09:59 PM.
cwphy is offline   Reply With Quote
Old 05-04-2011, 02:05 PM   #2  
I got this
amandie's Avatar
Join Date: Jan 2011
Location: Near St. Louis
Posts: 2,823

S/C/G: 206/162/135

Height: a little over 5'2


I can see a difference between the pictures!! Good job so far! Keep it up!
amandie is offline   Reply With Quote
Old 05-04-2011, 02:31 PM   #3  
Senior Member
showgirlaz's Avatar
Join Date: Jan 2010
Location: Arizona
Posts: 2,095

S/C/G: h254/IP248/186/130 or size 4

Height: 5'5" size 12 mostly


You're off to a great start!
showgirlaz is offline   Reply With Quote
Old 05-04-2011, 04:45 PM   #4  
Embracing the suck
JohnP's Avatar
Join Date: Jan 2011
Location: California - East Bay
Posts: 3,185

S/C/G: 300/234/abs

Height: 6'9"


There is a big difference, not small. Nice work!
JohnP is offline   Reply With Quote
Old 05-04-2011, 04:57 PM   #5  
Junior Member
wannabthickchickk's Avatar
Join Date: Jan 2011
Posts: 25


I can see a difference, great job!
wannabthickchickk is offline   Reply With Quote
Old 05-04-2011, 06:57 PM   #6  
Senior Member
blueandwhite's Avatar
Join Date: Feb 2011
Location: Saskatoon, Sk, Canada
Posts: 332

S/C/G: 179/133.6/135

Height: 5'7"


Great results for your first month! WTG!!
blueandwhite is offline   Reply With Quote
Old 05-05-2011, 10:53 AM   #7  
Senior Member
oliviaCAN's Avatar
Join Date: Jul 2006
Posts: 113

S/C/G: 185/180/115

Height: 5'2"


I can see a difference!! Keep up the great work!
oliviaCAN is offline   Reply With Quote
Old 05-27-2011, 01:12 PM   #8  
Turbo Fire 1.23.12
hk2011's Avatar
Join Date: May 2011
Posts: 37

S/C/G: SW:171 GW:135

Height: 5'3


Thanks for posting. I will start IP very soon and I'm looking forward to seeing the great results everyone else has. Keep up the great work!
hk2011 is offline   Reply With Quote

Related Topics
Thread Thread Starter Forum Replies Last Post
IP Daily Chat Wednesday, 4 May 2011 showgirlaz Ideal Protein Diet 113 05-05-2011 05:05 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 05:19 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.