MRC Menu & Information Packet
 

I've seen so many requests recently for menus, that I had an idea. I've searched and found many of the menus, information sheets, tip sheets, and guidelines. I'm combining them into one nice and neat pdf file. This is what I have:

Pre-Conditioning Instruction Sheet
Meal Selector
Meta-Slim Days 1-4
Meta-Slim Days 5-10
Meta-Slim Three Meal Plan
Meta-Slim Plus
Meta-Slim Plus Level 2
Meta-Quick Menu
Protocols and Guidelines
Behavioral Change Instructions
Nobody's Perfect: How You Can Stop Trying
Restaurant Guide
Water: How 8 Glasses A Day Keep Fat Away
Plateaus Are Good Signs
Plateau Busting Tips
Beware The Feeder
Product Sheet
Product Selection Sheet
Food Sheet

Did I forget anything?

So, my thoughts are I can e-mail this to anyone who wants a copy. I would post it, however, much of this is copyrighted material and 3FC does not allow posting of it. Then, if someone requests a copy, someone can just e-mail it to them.

Thoughts?

Thank you JenB72. This is exactly what I have been looking for. I can't locate everything I received when I did the diet a few years back. If you could email it to me at my (username here)@gmail.com that would be great!

Scottie, I just mailed it. Good luck and feel free to jump into our September Thread for additional support if you want. :)

I would very much like a copy of this info...I have a couple of the menus still left but cannot find my other docs...today is my first day here..and I can't figure out how to send a private message with my email. I don't want to put my email address out for spammers. Can you tell me how to pm? Thanks Missey

Go to "User CP" in the upper left side of the screen and there should be an option to Private Message there.

Wow, Jen. This is awesome. I'd love to have a copy to mail my friend and just to keep. My email is tarahines at gmail dot com

Thanks!

You're so amazing!

There is a Meta Slim Plus Level 3 menu. I have it but haven't scanned it. If anyone needs it, I can provide it to them. It's for people over 300lbs.

Just e-mailed it.


Candi, if you get a chance to scan it and want to include it in the pack, send me a PM and I'll send you my e-mail address. :)

I would love this too. Let me figure out how to PM you!
Nichole

Could you send me the PDF also please? My email address is: [email protected]

Thank you for doing this for us Jen :)

Check your e-mail. :)

I would love a copy of all of the MRC stuff you have listedn. I have looked many places and could not find it!
Thank you so much!

Ok so I am trying to put my email in and it is telling me that to be able to post e-mail addresses your post count must be 25 or greater....and i currently have 0 posts since I just registered....Can you give me your email and I will email you my email? he he he

trying to put my email in another way
I think that might just work! Thank you for sending me your PDF file Jen, you Rock!!!

Just e-mailed it.

Thank you Jen, just got it! Going to the store and starting tomorrow! Really do appeciate your help on my tiny budget!!!!

Hi Jen, I'd love a copy! Please email to mstasha93 at yahoo dot com. Thanks!

I just e-mailed it. As a word of caution, go back and edit your post to remove your e-mail address just so that you don't have to worry about spammers. Good luck!

MRC Meta Balance
 

Hi Jen,
I recently joined MRC and was put on the Metabalance menu plan. I noticed in our first meeting, everyone else in there had the green menu. I wanted to know if you knew the difference. I thought maybe because I didnt sign up for the 400.00 plan that they gave me a menu that wouldnt produce rapid results. Would it be possible for you to send me a copy of the green menu so I can compare to what i have?

Hi Jen,
I would love a copy of the menus. How can I get you my email address? I can't find the private message function.

Thanks!

What I told someone else via Private Message was if they want, they can create a new e-mail account. I did that strictly for the purposes of sending this pdf since I don't want my normal e-mail address to be compromised. You can do that and post it here. Once I e-mail the pdf, you can delete the e-mail address from the post (there's an edit button on your posts in the lower left corner of the post) and if you want to go one step further, you can close out the account. Then you don't have to give it a second thought and your normal e-mail will not be involved. :)

Also, I probably won't be able to get back online until about 9 pm EST tonight after the munchkin is in bed, so if you want to wait to closer to that time to post, then it will be less time with the address posted.

Jen,

It won't let me post and email. It says I have to have 25 posts first. So I will try again another time.

Thanks!

I would love to have a copy as well, please! :) ginger (dot) pearl (at) gmail (dot) com.

Thank you so much!

It's in the mail. :)

Metabalance
 

Hi Egmw2011,

About the Metabalane are you diabetic? or do you exercise alot? If the answer is yes to either of these then that is why you received this menu. You will lose somewhat slower not 3- 5 more like 2lbs a week.

Jen - I've been busy moving but as soon as I get my computer/scanner setup at my new place, I promise to scan the Level 3 menu and send it to you.

Lets try again
 

acombest (at) parkeronline (dot) org. Thanks again!

Candi - That would be great! Thanks!

1busymom - I just e-mailed it. :)

hi jen...I could not figure out the pm system...maybe since I just signed up its not available yet. Anyway, if you could send me the file to
redwinner40 at gmail.com I would appreciate it. Thanks

Hi Jen, I would love a copy of your pdf files! Thanks for compiling them!

Email -- lipizzanhorse at yahoo dot com

Just e-mailed it to you both. :)

I would like a copy please. [email protected].
Thanks.

It's been sent. :)

Can I please have a copy?

monica_price at hotmail dot com

Thank you!

Thanks = )

Can I please have a copy as well? nj2701 at gmail dot com. Thanks a lot..

I'd like a copy. Thanks so much.

water_dancing130 at gmail dot com

I got this when I tried to mail it:

oops, sorry mistype. It's water.dancing130 at gmail dot com
Thanks so much.

May I please have a copy of the Level 3 menu?
 

I would love to have a copy of the Level 3 menu please. My email address is karenkaytaylor7 (at) gmail (dot) com. Thank you so very much! :)

I would love to get a copy.
 

Thank you so very much for your kind offer. I would love to get a copy. All of my original diet sheets got lost in our last move. My email address is karenkaytaylor7 (at) gmail (dot) com.