Please send one to
kiehlnbrandy at msn dot com

Thanks

Definitely had a mind lapse! As I'm scanning these things to send to our NY office, I realized I could scan the Level 3 menu here at work and not have to wait until I unpack all my stuff at home. DUH! I'm going this weekend to have the "Stupid" tatoo put on my forehead :dizzy:

I will send to Jen shortly so she can add it with the main packet. In the meantime, if you are over 300lbs and need Level 3, let me know.

Copy for me please?
 

Hi, I would like to see a copy of your menu's etc. to see if they are like the ones I get at my center. Thanks.

Email is: afirconnie at gmail dot com.

Hi Jen:
Could you email me the packet at joanie830 at yahoo dot com? Thanks.

Hi Jen,

Could you email one to me also? Thank you in advance!!!!


rhbrickhouse (at) hotmail (dot) com

:carrot:

Copy please too
 

Thanks so much, Jen!



Gmajill

Hi Jen - I tried to send you a PM, but my post count isn't high enough (guess I need to get busy posting!). I would like to have a copy of the packet, please!

Thank you so much for doing that. I really want to start back after having my baby, but I just can't bring myself to pay MRC's prices and deal with the pressure to buy their supplements.

My email is gmphone (at) mchsi.com

Thanks!
Gina :hug:

if you don't mind sending out one more, thanks!

gardening1234 at hotmail.com

thanks!

Hi all~
What is hte purpose of the Meal Selector sheet? My center didn't have those? Is that for maintenance?

yes please
 

can you send me the packet. Thank you so much in advance- medaughteroftheking at gmail.com

Thank you

Would love a copy
 

I would LOVE to have a copy of this. Thank you so very much for putting this together. My address is the same as name at myway.com
Best wishes to all on their program journey!

Menu
 

How can I contact you for the MetaSlim Menus?

Jen could you email me the.PDF also? My address is bmdavidson at live dot com
Thanks in advance :)

Hey Jen. Please send me a copy of the packet to slneidlinger at windstream dot net

Thanks!

Hi Jen, could you please send me a copy of the packet as well? db8699 at stu dot armstrong dot edu.

Thanks!

Jen,
Would you also send me a copy of the packet. I also want to know if you have alternatives for the drinks and snacks.

Hi Jen - I would appreciate a copy of your PDF....email is creeh15653 at aol dot com.

Thanks!

That is what I have been looking for too..
 

HI Thank you for doing this can you send it to me at (my user name) at gmail.com.I appreciate it so much!

Food Sheet pdf
 

I would like a copy of the food sheet pdf. I don't know how to send a private message.

I am retired and am trying to figure out if I can afford MRC. I desperately need to lose this weight due to feet and knee problems. Could you send me the PDF also please? Not sure how to do this since this forum will not allow me to post my email address... :o( Guess I will follow another's lead...... my user name at aol.com thanks again!

MRC specials?
 

Is anyone aware of any MRC specials coming up? I appreciate any info anyone has.....thank you!;)

Please Send!
 

Jen,

Please let me know how to submit my email address to you for the information. Thanks!

To get me your e-mail address, you can either post it here (and delete it after you receive the packet) or participate in the forum to the point you get to PM.

I have been trying to follow this diet with a friend but he has the plan for men. It seems like way to much food for me to eat especially at one sitting. Is this different that the plan for women? Would you email the information to me at *username*@gmail.com. Today is my first day on here but I have viewed this website many times and found very valuable information

Can you send the packet to me Arumbaugh42 at hot mail dot com
Looking forward to joining Nov. discussion and losing weight I have from having TRIPLETS!
Thanks

I tried to figure out how to PM you, but guess I'm PM challenged. :dizzy:

Can you email me the packet? Thanks!

wynley at att dot net

to send a personal message, just click on Jen's name in her profile and in the drop down menu, you can send her a private message:-)

thank you again, Jen for all your advice and help! :)

copy
 

Jen Can I please get a copy too PLEASE PLEASE......Thank You!!! Awesome

fungirl81005 at g mail dot com

I sent a PM, but haven't seen anything. Hopefully I sent it to the right person (pretty sure I did, but you never know). My email is rockistoffer at gmail dot com. Thanks Jen! :)

Could you please e-mail the PDF.

weightloss (.) spam (@) gmail (.) com

Thank you very much.

menus
 

:carrot:jens,thanks a lot for being there for those who need help. Below is a ist of what I don't have. could you send me the rest. 503.381.2988
(birdfeet) in here. Do you know anyone who has tried the diet without the supplements? One counsler said it was easy,but didn't explain any more other than you use the same spices as they use. Also,have you tried walden farms dressing etc? they have a large variety of items.It is one we can use on MRC.
Thanks,birdfeet

Meal Selector

Meta-Slim Plus
Meta-Slim Plus Level 2
Meta-Quick Menu

Behavioral Change Instruction

Plateau Busting Tips]

I would so love to get a copy also. I have an older version and would like more up to date info. can you send it to

angelsldyd at yahoo dot com. Thanks a bunch

Hi Jen,

I am also in need of this information, as mine I think is probably out of date. If it's not too much trouble, of course! Thank you much, in advance. :D

Godspoetic1 at aol.com

Looking forward to jumping into November's thread with both feet, here I come! :)

Blessings to you...

Hi Jen,

I'm new to the forum, and new to MRC. I just joined for 6 weeks. I really need the body in balance since I think my hormones are way out of whack, but couldn't afford the upfront cost of $500. Someone asked about a special....where I joined is offering 1/2 off renewal on black Friday. I think 17 week renewal is $129.00, so that would be $65.00. That might be doable.

Im starting out at 240+ and need to get down to 175. I'm in pre-conditioning and taking the MRC-6 supplement. If you could share your PDF file with me also, I would be so grateful. I'm going to be reading through all the threads. They have been so helpful already.

Thanks for sharing your wisdom with everyone. You are truly a blessing!!

My email is tplfacebook at gmail dot com

Thanks!!
 

I tried to PM you, but I haven't posted enough so I can't. I was just trying to find all my paperwork this morning so I could get back on track and it isn't where I thought I filed it. This file would help me out so much - I would so appreciate you emailing it to me!

If you could email it to me at my (username here)@sbcglobal.net that would be great!

Thank you JenB72!!!

this is because of the program they put you on. depends on the amount you have to lose,etc. They have quite a few menu's

Hi jen, I can seem to e-mail you. Could you please send me the menu list that you have created. Thank you so much.:carrot:

Oh, by the way my e-mail is gbarnes 50 @ live. com

Hi Jen! I would greatly appreciate a copy of your MRC PDF file. My email is steelergirl @ att dot net
Thanks!!!

Yes, please!
 

Jen, I would love to get these. My email is one word all lower case as follows:
i am pumping @ yahoo . com
Thank you!