3 Fat Chicks on a Diet Weight Loss Community - MRC Menu & Information Packet

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Metabolic Research Center (https://www.3fatchicks.com/forum/metabolic-research-center-228/)

- - MRC Menu & Information Packet (https://www.3fatchicks.com/forum/metabolic-research-center/243532-mrc-menu-information-packet.html)

I would like a copy please. [email protected].
Thanks.

Originally Posted by Clanori:
I would like a copy please. [email protected].
Thanks.

It's been sent. :)

Can I please have a copy?

monica_price at hotmail dot com

Thank you!

Can I please have a copy as well? nj2701 at gmail dot com. Thanks a lot..

I'd like a copy. Thanks so much.

water_dancing130 at gmail dot com

Originally Posted by waterdancing:
I'd like a copy. Thanks so much.

water_dancing130 at gmail dot com

I got this when I tried to mail it:

<[email protected]>:
Remote host said: 550-5.1.1 The email account that you tried to reach does not exist.

Originally Posted by JenB72:
I got this when I tried to mail it:

<[email protected]>:
Remote host said: 550-5.1.1 The email account that you tried to reach does not exist.

oops, sorry mistype. It's water.dancing130 at gmail dot com
Thanks so much.

May I please have a copy of the Level 3 menu?

Originally Posted by Rzrbackcandi:
You're so amazing!

There is a Meta Slim Plus Level 3 menu. I have it but haven't scanned it. If anyone needs it, I can provide it to them. It's for people over 300lbs.

I would love to have a copy of the Level 3 menu please. My email address is karenkaytaylor7 (at) gmail (dot) com. Thank you so very much! :)

I would love to get a copy.

Originally Posted by JenB72:
I've seen so many requests recently for menus, that I had an idea. I've searched and found many of the menus, information sheets, tip sheets, and guidelines. I'm combining them into one nice and neat pdf file. This is what I have:

Pre-Conditioning Instruction Sheet
Meal Selector
Meta-Slim Days 1-4
Meta-Slim Days 5-10
Meta-Slim Three Meal Plan
Meta-Slim Plus
Meta-Slim Plus Level 2
Meta-Quick Menu
Protocols and Guidelines
Behavioral Change Instructions
Nobody's Perfect: How You Can Stop Trying
Restaurant Guide
Water: How 8 Glasses A Day Keep Fat Away
Plateaus Are Good Signs
Plateau Busting Tips
Beware The Feeder
Product Sheet
Product Selection Sheet
Food Sheet

Did I forget anything?

So, my thoughts are I can e-mail this to anyone who wants a copy. I would post it, however, much of this is copyrighted material and 3FC does not allow posting of it. Then, if someone requests a copy, someone can just e-mail it to them.

Thoughts?

Thank you so very much for your kind offer. I would love to get a copy. All of my original diet sheets got lost in our last move. My email address is karenkaytaylor7 (at) gmail (dot) com.

Please send one to
kiehlnbrandy at msn dot com

Thanks

Definitely had a mind lapse! As I'm scanning these things to send to our NY office, I realized I could scan the Level 3 menu here at work and not have to wait until I unpack all my stuff at home. DUH! I'm going this weekend to have the "Stupid" tatoo put on my forehead :dizzy:

I will send to Jen shortly so she can add it with the main packet. In the meantime, if you are over 300lbs and need Level 3, let me know.

Copy for me please?

Hi, I would like to see a copy of your menu's etc. to see if they are like the ones I get at my center. Thanks.

Email is: afirconnie at gmail dot com.

Hi Jen:
Could you email me the packet at joanie830 at yahoo dot com? Thanks.

Hi Jen,

Could you email one to me also? Thank you in advance!!!!

rhbrickhouse (at) hotmail (dot) com

:carrot: