I was going to start a thread about this too.
I drink my 64 minimum plus 8 for my extra weight and then an extra 32 for an hour of exercise.
That's a total of 104 oz. However I wake up two times a night to pee a moderate amount so I know this must be too much. I also quit drinking water at 7:30pm so it's not that I drink so late.
I have also on a few occasions not gotten all my water in (because I've been in a car or a busy shift) and noticed my weight was actually
lowerthan if I drink the amount I'm supposed too.
I don't eat a lot of processed foods so I'm very low sodium. I was thinking of cutting back about 16oz. a day to see if it would let me sleep at night.
Anyone have an opinion on this?
Also, I occasionally drink 150oz of water just because my container is 50oz and I forget how often I fill it up and I just sometimes think it should help, but it doesn't make an appreciabe difference.
I weight daily but only "count" it twice a week.