Mariah-- you did really well out of town, and you should be proud. Like the others said, just get back on the bandwagon and away you'll go!
pnvomaha--yes, just keep telling yourself "no." Another poster, Debi (hatesthesweatpants) always says that saying "no" to cravings is like exercising a muscle--the more you do it, the stronger you get against cravings. Every time you give in to a craving, you'll find that it actually makes the cravings worse--the more off-plan stuff you have (even just a bite), the more you'll want.
I didn't sleep great last night, but it was still the best night of sleep I've had in a week. I was able to get up at a reasonable time and get to work on time, too (lately I've had to get up early and still managed to get to work late due to coughing, blowing nose, general lethargy, etc.). I still feel pretty bad, but at least I feel a little human today. And my appetite is coming back--I walked a little after work yesterday (walking, for some reason, opens up my nasal passages), which made me hungry enough to eat a chicken salad.
