yu need to look for a 100% whey isolate protein__ READ THE LABLES... there should be ZERO FAT OR CARBS or at least negligable amounts.. so many are packed full of carbs and fat to make it tast good.... it Wont..... LOL Deal with it. you need 17 grams of proteinf to be the eqvivalent of the HNS, so make sure you have a digital food scale.... you can find HUGE tubs of proteing at nutrient supplement stores (NOT GNC) for really cheap. like, 20.00 for a tub the size of your torso (lasts months)
where do you live,...what major city is close? you can fid the stuff online too. I use Dynmatize Iso-100 WHey (strawberry flavored)
http://www.dymatize.com/index.php?sr...tegory=Protein
link to direct site...great stuff... perfect replacement...... we have nutrition stores near where i live so i dont have to order oline