[grams1]

I would like to start the program but right now the $$ is a factor, I was wondering if anyone has copies of the Meal plans they would be willing to share? Beginning with the Pre-Conditioning until the Maintance Phase. They would be GREATLY appreciated !

[struggling Nicole]

Did you check out the MRC Menu thread? Click on the paper clip and it will show you all the attachments.

[grams1]

Bless you..I am new to this sit and the plan also. lol
Have you been on it long? How is it going for you?

[grams1]

oh and how do I get on the MRC Menu thread and where is the paper clip?

[Rocki]

There's a thread called "MRC Menus", about 7 or 8 from the top and if you look over to the right side of the middle column you'll see a paperclip.