Thread Tools
Old 06-27-2010, 12:25 AM   #1  
Junior Member
Thread Starter
mtgal1453's Avatar
Join Date: May 2010
Posts: 25

S/C/G: 204/181/170

Height: 5 feet 9 inches

Default Amount of Calories

How many calories a day does a person on the green menu consume? Just curious! Thank you all for your help!
mtgal1453 is offline   Reply With Quote
Old 06-27-2010, 12:27 AM   #2  
Join Date: Jun 2010
Posts: 37


I was wondering about this as well...although I'm on the meta-balance plan. I've started writing down the calories that I'm 100% sure are correct, and then I think I'll use online calorie information sites to figure out things like the chicken...
mouse120 is offline   Reply With Quote
Old 06-28-2010, 11:27 AM   #3  
Tellin' it like it is!
mkroyer's Avatar
Join Date: Jun 2009
Location: Denver Co
Posts: 1,657

S/C/G: RESTART:153.5/147/135

Height: 5'4"


it all depends on what "choices" you make, but in general the plan has you on under 1200 a day
mkroyer is offline   Reply With Quote
Old 06-28-2010, 11:08 PM   #4  
GoalAug2010's Avatar
Join Date: Feb 2010
Location: Portland, Or
Posts: 300

S/C/G: 222 / see tracker / 150

Height: 5'5'


I log my food religiously every day using the "fitbit" website which breaks down calories and daily fat, carbs, fiber, sodium etc.

My average on the green menu is about 850 calories. The lowest it ever gets is about 720 and the highest is about 930. When it's on the highest side, it usually is because i had red meat for dinner on the same day as cheese with breakfast or lunch. And that's with 4 HNS's and at least 1-2 fibers.

Hope that answers your questions. I've never seen my calories go over 1000 calories without having off plan food.
GoalAug2010 is offline   Reply With Quote

Related Topics
Thread Thread Starter Forum Replies Last Post
Amount of calories burned from exercise For things as simple as washing dishes Lori259 Calorie Counters 54 01-02-2010 09:48 PM
What amount of calories do you recommend? Gamerchick Weight Loss Support 22 11-16-2008 01:32 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 05:39 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.