Belly issues and MRC
If you don't like talking about bodily functions, than this thread isn't for you.
Does anyone else here have IBS? (Irritable Bowel Syndrome) I had it under control with a very high fiber diet (2 Vita-Tops a day with fiber supplements). Now that I've cut the Vita-Tops out, my IBS is awful. Great for weight loss, but not for actually feeling human. Anyone have any tips? I'm in the preconditioning phase, so I'm eating a lot of ruffage as is, and drinking nothing but water (well trying, I broke down today and had a diet coke).
Thanks....
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