Hi All,

Today one year ago i weighed 350+ pounds and made a promise to myself that next year around this time i'd be different. I have now lost 70+ lbs, which i will NEVER gain back again. This forum has been a big part of that success.

Just wanted to thank you all.


After reaching the big 50 with MRC, i've been kind of MIA. I was traveling alot for work and Saturday i grabbed a flight to Holland to surprise my parents. Today i celebrate my 29th birthday with them and i feel great.

I am taking a conscious break from my weight loss journey and next week when i'm back in Omaha, i will go at it full force again. I hope everyone else is having a very productive March. We can all use some nice sunshine

Take care all,
Nabeel

Happy Birthday and congratulations on your weight loss- 70 lbs is fabulous!!!! Taking care of yourself and being healthy is the best gift you can give yourself! Hope you have a great day!

Good for you Nabeel! I am sure your time with your parents will be so happy and they will be quite pleased when they get sight of this "new man."

CONGRATS!

Look forward to seeing you back on here SOON!

Congrats to you!

Congrats to you!

Congrats on your loss this past year and Happy Birthday!! Enjoy your visit!!!

Happy Bday.. Have a great time..

awww happy birthday Nabeel!! Congrats on your successes with MRC. We've missed you. Enjoy your time away.

Happy Birthday Nabeel! I'll keep an eye out for your posts when you get back. Enjoy your time with your family.

Happy Birthday....you made the decision to give both yourself and your family a gift....you should be very proud of your accomplishment!

Happy Birthday! Have fun in Holland. I'm headed to Amsterdam in October for my honeymoon. Any recommended sites, hotels, restaurants?

Congrats and happy birthday Nabeel! you have done really good so far!

Keep up the good work!

Ronnie

Belated Happy Birthday Nabeel! Have a great time visiting with your family. What a great thing to surprise them, I'm sure they loved it. See you when you get back!