See the recipe thread, but here is the one posted there:
BUFFALO CHICKEN TENdERS
1 LB cubed, uncooked chicken
OPTIONAL: 4 slices of lights bread (toasted and crumbled) or 16 melba toast rounds
3 TBS olive oil
Frank's Hot Sauce
Season per taste (chili powder, garlic, etc)
Place chicken and olive oil in a ziploc bag. Shake to coat. In a separate ziploc, add seasonings and optional bread crumbs. Add oil-coated chicken and shake. Spray cookie sheet with pam spray. Cook chicken for 13 minutes on 450 degrees. Put franks hot sauce in a ziplock. Add cooked chicken and shake to coat. Weigh 4 oz of chicken for dinner. If using bread crumbs, remember to replace bread serving at dinner.
Ranch Dressing
12oz. low-fat cottage cheese
1 package of Hidden Valley Ranch dressing
2-4 oz of water
Stir together!
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