3 Fat Chicks on a Diet Weight Loss Community

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- Metabolic Research Center (https://www.3fatchicks.com/forum/metabolic-research-center-228/)

- - Buffalo Chicken Tenders (https://www.3fatchicks.com/forum/metabolic-research-center/196533-buffalo-chicken-tenders.html)

Buffalo Chicken Tenders

Any one have this recipe? I have the old cookbook and I don't think it's in there. Thanks.

See the recipe thread, but here is the one posted there:

BUFFALO CHICKEN TENdERS

1 LB cubed, uncooked chicken
OPTIONAL: 4 slices of lights bread (toasted and crumbled) or 16 melba toast rounds
3 TBS olive oil
Frank's Hot Sauce
Season per taste (chili powder, garlic, etc)

Place chicken and olive oil in a ziploc bag. Shake to coat. In a separate ziploc, add seasonings and optional bread crumbs. Add oil-coated chicken and shake. Spray cookie sheet with pam spray. Cook chicken for 13 minutes on 450 degrees. Put franks hot sauce in a ziplock. Add cooked chicken and shake to coat. Weigh 4 oz of chicken for dinner. If using bread crumbs, remember to replace bread serving at dinner.

Ranch Dressing
12oz. low-fat cottage cheese
1 package of Hidden Valley Ranch dressing
2-4 oz of water
Stir together!

Also, many MRC recipes at this link:

http://mrcrecipes.blogspot.com/

Wow that sounds YUMMY!!!

Thanks Joy2Menu for the recipe blog url....variety is helpful!