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Old 02-17-2010, 10:28 AM   #1  
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Smile New (for me) YUMMY protein choice
I bought some Langostino tails at Trader Joe's the other day. The are a cross between a tiny lobster tail and a mud-bug - and they are amazing! A 4 oz. serving has only 70 calories, 5 from fat and 14g of protein!!!

I sauteed them up in a bit of EVOO and garlic with some fresh herbs...it was the best!
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Old 02-17-2010, 10:59 AM   #2  
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sounds great. will look for these.
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Old 02-17-2010, 11:00 AM   #3  
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Originally Posted by katwmn1 View Post
I bought some Langostino tails at Trader Joe's the other day. The are a cross between a tiny lobster tail and a mud-bug - and they are amazing! A 4 oz. serving has only 70 calories, 5 from fat and 14g of protein!!!

I sauteed them up in a bit of EVOO and garlic with some fresh herbs...it was the best!
Sounds really good. I've been in a rut lately, looking for something different and this sounds like it could be a good change to add in. Thanks for sharing.
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Old 02-17-2010, 11:08 AM   #4  
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Thanks for sharing! Sounds wonderful but what is a mud-bug??!!
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Old 02-17-2010, 05:14 PM   #5  
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Old 02-18-2010, 01:04 AM   #6  
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Well I guess I had better get to TJ's! I just got a thing in the mail from them today too with all the months specials..

Cheers!
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Old 02-18-2010, 10:28 AM   #7  
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Let me know what you think. I thawed out a bag and keep them in the fridge - they are great to toss on a salad, too.

Useful little buggers...and filling, too!
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Old 02-18-2010, 10:32 AM   #8  
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They sound delish! I will look for them this weekend at Trader's. Thanks!
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