Quote:
Originally Posted by 1 thinner me
When I did the program 2 years ago, there was a time I couldn't afford the supplements. The girls at the center told me to follow the pre-conditioning menu. Which is:
Breakfast Lunch Dinner
Protein Protien Protien
fruit fruit fruit
bread veggie veggie
bread bread
Portion sizes: 4oz cooked veggie or 8oz raw veggie, 4 oz lean meats, for breakfast medium egg & 2 oz cheese. 1 slice of 40 cal bread, or 4 melba toasts.
Hope this helps, good luck to you!!
|
Sorry that didn't show up the way I had typed it.
Breakfast: Protien, Fruit, Bread
Lunch: Protein, Fruit, Veggie, Bread
Dinner: Protien, Fruit, Veggie, Bread
Also, You could purchase a multi- vitamin over the counter along with flax seed.