Breakfast- 2 scrambled eggs, crumpet with ICBINB spray and slight glaze of grape simply fruit jam. I mean not even 1/4 tsp.
Wilberry HNS
Lunch- Taco salad made with buffalo taco meat, lettuce, tiny bit of cheese, tomato, and some asparagus on the side. Apple with lime juice squirted on it.
Grape HNS
Supper- buffalo burger with mustard, lettuce tomato, 1/2 sugar free bun, broccoli (with broccoli I steam it in a steam bag first then heat a little evoo to a skillet and add a little garlic then throw in the broccoli with a little lemon pepper and sea salt and sautee)
will have a creamy hot chocoltae HNS in a little bit with a tsp of decaff instant coffee and 1 splenda.
Tea
water
1 fresca
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