No I didn't use callipers as I couldn't find any in the stores near me, so instead I used the slightly more unreliable method of measuring my girth and neck circumference for online tape measure fat composition calculator.
I've never actually been not overweight/obese so I certainly haven't been a body builder, however I am currently completing my second full round of insanity and I used to lifts weight as hobby. When I say I have a fair amount of muscle I actually mean that in all the places I have fat left they are sitting on a fair amount of muscle.
[EDIT] I just did a whole bunch of other tape measurements and they all seem to be at about 25% body fat, that seems closer to the reality.
Last edited by ShrinkingStudent; 08-21-2013 at 08:36 PM.
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