Quote:
Originally Posted by Brandnewday
That's great!
I have been cooking right along, but on Saturday night indulged for the first time in a long time - with nachos! Not only did I feel physically horrible, but I put on 5lbs of water weight that I am working off. Blah.
We can do it!!
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Ugh, water weight is the worst. Fortunately, one day of Nachos won't completely kill your progress. Before I recommitted to Medifast, I was off plan for months and almost gave up after I saw how much I had gained, but I'm so happy that I did not give up on myself.
Keep trying to be better every day. Like, you said, We can do it!