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Old 11-20-2017, 12:27 PM   #1
On Medifast 5 & 1 Plan
 
SweetEpiphany's Avatar
 
Join Date: Jun 2007
Location: Washington, D.C.
Posts: 150

S/C/G: 365/306.0/200

Height: 5'9

Default Down another 1.8 lbs this week!

This week I was worried that TOM would stall my weight loss, but fortunately I still lost 1.8 lbs. I'm getting so close to my first mini goal of losing 50 lbs. It's so exciting.
__________________
Starting Weight: 365 lbs | Goal Weight: 200 lbs | On Medifast 5&1 Plan
**Progress**
360 lbs 350 lbs 340 lbs 330 lbs 320 lbs 310 lbs


Success is neither magical nor mysterious.
Success is the natural consequences of
consistently applying the basic fundamentals.
- Jim Rohn


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Old 11-21-2017, 09:21 AM   #2
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Join Date: Sep 2012
Location: Midwest
Posts: 187

S/C/G: 290/seeticker/199

Height: 5'6''

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That's great!

I have been cooking right along, but on Saturday night indulged for the first time in a long time - with nachos! Not only did I feel physically horrible, but I put on 5lbs of water weight that I am working off. Blah.

We can do it!!
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Old 11-21-2017, 03:20 PM   #3
On Medifast 5 & 1 Plan
 
SweetEpiphany's Avatar
 
Join Date: Jun 2007
Location: Washington, D.C.
Posts: 150

S/C/G: 365/306.0/200

Height: 5'9

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Quote:
Originally Posted by Brandnewday View Post
That's great!

I have been cooking right along, but on Saturday night indulged for the first time in a long time - with nachos! Not only did I feel physically horrible, but I put on 5lbs of water weight that I am working off. Blah.

We can do it!!
Ugh, water weight is the worst. Fortunately, one day of Nachos won't completely kill your progress. Before I recommitted to Medifast, I was off plan for months and almost gave up after I saw how much I had gained, but I'm so happy that I did not give up on myself.

Keep trying to be better every day. Like, you said, We can do it!
__________________
Starting Weight: 365 lbs | Goal Weight: 200 lbs | On Medifast 5&1 Plan
**Progress**
360 lbs 350 lbs 340 lbs 330 lbs 320 lbs 310 lbs


Success is neither magical nor mysterious.
Success is the natural consequences of
consistently applying the basic fundamentals.
- Jim Rohn


SweetEpiphany is offline   Reply With Quote
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