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Old 11-13-2017, 11:51 AM   #1  
On Medifast 5 & 1 Plan
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Default Results 1st Month of Medifast Reboot

It's been 4 weeks since I recommitted to Medifast. The time seems to have flown by even though some days were hard. Here are my results after 4 weeks.

Reboot Weekly Weight Change
Week 1: -12 lbs
Week 2: -4.4 lbs
Week 3: -5 lbs
Week 4: - 4 lbs
Total loss of 25.4 lbs

Height: 5'9
Highest Weight: 365 lbs
Medifast Reboot SW: 344.2 lbs
Total Weight Loss as of 11/12/2017: -46.2 lbs

I'm in utter disbelief that I've lost 25 pounds in 4 weeks. I never imagined that this was possible for me . Even when I did Medifast the first time, I thought that it was just the people in the commercials who lost this much weight in such a short time. But I don't think that I'm just lucky. I worked for this 25 lbs and I am more "on plan" than I was when I first used Medifast to lose weight. This time around, I am weighing my lean and greens instead of eyeing it. I am drinking all of my water and then some. I have cut down on alcohol, only had three drinks this month and they all were vodka with soda so practically no calories. I'm logging most of what I eat on MyFitnessPal.

Needless to say, I feel motivated just by looking at these numbers. I know that my pace will slow down but I am happy. I will be overjoyed if I can get under 300 lbs before the end of 2017. I haven't been under 300 lbs in years. I'm coming for you 299!

Last edited by SweetEpiphany; 11-13-2017 at 11:54 AM.
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Old 11-13-2017, 10:48 PM   #2  
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CONGRATS! That is amazing!!!!
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Old 11-13-2017, 11:14 PM   #3  
On Medifast 5 & 1 Plan
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CONGRATS! That is amazing!!!!
Thank you TWINCA! I saw some of your old posts about getting close to your goal. Did you make it there? Hope you did.
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Old 11-14-2017, 06:26 AM   #4  
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Great job. How do you feel? Are you hungry ? Are you doing this online or at a center? Thanks I will now look into this.
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Old 11-14-2017, 03:03 PM   #5  
On Medifast 5 & 1 Plan
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Originally Posted by Oppaloopa View Post
Great job. How do you feel? Are you hungry ? Are you doing this online or at a center? Thanks I will now look into this.
I feel great! Today, I woke up feeling lighter and I have a lot of energy. I don't really have a lot of hunger these days. The first week or two is the worst when it comes to hunger, but now if I do feel hungry, it's probably because I've waited too long in between meals. It's really important to eat all 5 meal replacements.
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Old 11-14-2017, 06:44 PM   #6  
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Wow, keep it up! You're doing awesome!
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