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Old 10-19-2017, 12:50 PM   #1
On Medifast 5 & 1 Plan
 
SweetEpiphany's Avatar
 
Join Date: Jun 2007
Location: Washington, D.C.
Posts: 187

S/C/G: 365/284.2/200

Height: 5'9

Lightbulb Medifast Reboot - Week 1

Hey friends. I fell way off of plan and am on a mission to refocus. I decided to start posting my daily weigh-ins here again to help keep me motivated and motivate others. I did this last year when I started Medifast at about 365 lbs. Some of you reached out to me about it being motivational, so I figured that I should do it again. I know the plan works. But I've got to work the plan. Well, here goes round 2

Week 1: Monday Oct. 16 - Sunday Oct. 22
Mon: 344.2
Tue: 342.2
Wed: 338.8
Thu: 336.0
Fri: 334.6
Sat:
Sun:
__________________
Starting Weight: 365 lbs | Goal Weight: 200 lbs | On Medifast 5&1 Plan
**Progress**
360 lbs 350 lbs 340 lbs 330 lbs 320 lbs 310 lbs 300 lbs

290 lbs


Success is neither magical nor mysterious.
Success is the natural consequences of
consistently applying the basic fundamentals.
- Jim Rohn



Last edited by SweetEpiphany; 12-13-2017 at 11:48 AM.
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Old 10-21-2017, 10:08 AM   #2
On Medifast 5 & 1 Plan
 
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Join Date: Jun 2007
Location: Washington, D.C.
Posts: 187

S/C/G: 365/284.2/200

Height: 5'9

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Wow, I'm down 12 lbs so far. I know it's mostly water weight, but still feels good.
Week 1: Monday Oct. 16 - Sunday Oct. 22
Mon: 344.2
Tue: 342.2
Wed: 338.8
Thu: 336.0
Fri: 334.6
Sat: 332.6
Sun:
__________________
Starting Weight: 365 lbs | Goal Weight: 200 lbs | On Medifast 5&1 Plan
**Progress**
360 lbs 350 lbs 340 lbs 330 lbs 320 lbs 310 lbs 300 lbs

290 lbs


Success is neither magical nor mysterious.
Success is the natural consequences of
consistently applying the basic fundamentals.
- Jim Rohn


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Old 10-22-2017, 03:17 PM   #3
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Join Date: Sep 2012
Location: Midwest
Posts: 187

S/C/G: 290/seeticker/199

Height: 5'6''

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Hi SweetE!

I also fell off the wagon (hard!) last year, and am trying Medifast for the first time. I am down 30 lbs since September 4, and it hasn't been that hard. I will be reading along and I'm cheering your progress
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Old 10-22-2017, 05:23 PM   #4
On Medifast 5 & 1 Plan
 
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Join Date: Jun 2007
Location: Washington, D.C.
Posts: 187

S/C/G: 365/284.2/200

Height: 5'9

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Down exactly 12 lbs this week. What a morale boost. I can see the 320s coming right around the bend.
Week 1: Monday Oct. 16 - Sunday Oct. 22
Mon: 344.2
Tue: 342.2
Wed: 338.8
Thu: 336.0
Fri: 334.6
Sat: 332.6
Sun: 332.2

Last edited by SweetEpiphany; 10-22-2017 at 05:23 PM.
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Old 10-22-2017, 05:25 PM   #5
On Medifast 5 & 1 Plan
 
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Join Date: Jun 2007
Location: Washington, D.C.
Posts: 187

S/C/G: 365/284.2/200

Height: 5'9

Default

Congrats on your loss, Brandnewday! 30 lbs since September is amazing.
Quote:
Originally Posted by Brandnewday View Post
Hi SweetE!

I also fell off the wagon (hard!) last year, and am trying Medifast for the first time. I am down 30 lbs since September 4, and it hasn't been that hard. I will be reading along and I'm cheering your progress

Last edited by SweetEpiphany; 10-22-2017 at 05:25 PM.
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