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Old 10-19-2017, 12:50 PM   #1  
On Medifast 5 & 1 Plan
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Lightbulb Medifast Reboot - Week 1

Hey friends. I fell way off of plan and am on a mission to refocus. I decided to start posting my daily weigh-ins here again to help keep me motivated and motivate others. I did this last year when I started Medifast at about 365 lbs. Some of you reached out to me about it being motivational, so I figured that I should do it again. I know the plan works. But I've got to work the plan. Well, here goes round 2

Week 1: Monday Oct. 16 - Sunday Oct. 22
Mon: 344.2
Tue: 342.2
Wed: 338.8
Thu: 336.0
Fri: 334.6
Sat:
Sun:

Last edited by SweetEpiphany; 12-13-2017 at 11:48 AM.
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Old 10-21-2017, 10:08 AM   #2  
On Medifast 5 & 1 Plan
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Wow, I'm down 12 lbs so far. I know it's mostly water weight, but still feels good.
Week 1: Monday Oct. 16 - Sunday Oct. 22
Mon: 344.2
Tue: 342.2
Wed: 338.8
Thu: 336.0
Fri: 334.6
Sat: 332.6
Sun:
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Old 10-22-2017, 03:17 PM   #3  
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Hi SweetE!

I also fell off the wagon (hard!) last year, and am trying Medifast for the first time. I am down 30 lbs since September 4, and it hasn't been that hard. I will be reading along and I'm cheering your progress
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Old 10-22-2017, 05:23 PM   #4  
On Medifast 5 & 1 Plan
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Down exactly 12 lbs this week. What a morale boost. I can see the 320s coming right around the bend.
Week 1: Monday Oct. 16 - Sunday Oct. 22
Mon: 344.2
Tue: 342.2
Wed: 338.8
Thu: 336.0
Fri: 334.6
Sat: 332.6
Sun: 332.2

Last edited by SweetEpiphany; 10-22-2017 at 05:23 PM.
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Old 10-22-2017, 05:25 PM   #5  
On Medifast 5 & 1 Plan
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Congrats on your loss, Brandnewday! 30 lbs since September is amazing.
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Originally Posted by Brandnewday View Post
Hi SweetE!

I also fell off the wagon (hard!) last year, and am trying Medifast for the first time. I am down 30 lbs since September 4, and it hasn't been that hard. I will be reading along and I'm cheering your progress

Last edited by SweetEpiphany; 10-22-2017 at 05:25 PM.
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