Hi there,
I too am looking to stretch out my Medifast packets, and I remembered today that I had a lot left over in a bag of 100% whey that I bought last year as an experimental substitute for ********** when I was doing the 21 Day Fit thing.
I was just reading about the protein to carb ratio thing with Medifast, and when I look over the Nutrition Facts on the 100% Whey, it is clear that there's 27g of protein, and 3 grams of Carbs, with 2.5 grams of fat (from the whey instead of the soy from Medifast).
Can someone help me to decide if this is a good substitute for a chocolate flavored packet of Medifast?
Thanks all!