Quote:
Originally Posted by CruiseChick
I have heard that if you don't do the transition stage properly, you will gain back your weight. Has anyone experienced that? How many weeks it the transition stage? What do you do for maintenance the rest of your life? Just curious to see how many have kept it off for years......
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I didn't. I thought I could eat as I did before Medifast. I tried, really tried, not to, but here I am, back on the weight loss bandwagon.
Just to be clear, I don't blame Medifast. I blame myself for thinking I could use a diet for a 'quick fix' and not change my eating habits for good.