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Old 05-29-2013, 10:31 AM   #1
Join Date: Nov 2012
Posts: 95

S/C/G: 175/143/130

Height: 5'4"

Default tea vs water

Hi ladies,

So I make a valiant effort to drink a ton of water during the day but as we move into summer, my office is literally FREEZING. So cold that I'm sitting here right now in a sweater and a dress and my legs and hands are like bricks.

So drinking a cold glass of water sounds like the worst idea ever right now. I usually go outside for a walk on lunch to get the blood flowing but still, it's miserable. Can I substitute hot black tea for water instead? Or will it not hydrate me adequately? Thanks!
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Old 05-29-2013, 10:47 AM   #2
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Join Date: Jan 2013
Location: Northern Canada
Posts: 920

S/C/G: 210/ticker/130

Height: 5"6


Black tea is better than coffee, but still has a lot of caffeine. Herbal tea would be perfect, if you have any that you like!

Just to be clear, I don't think black tea is bad to drink for weight loss at all- it just might not be best as the ONLY thing, know what I mean? Ugh, sorry it's so cold in there!
Weighing on the first of every month only! Countdown to the Calgary Stampede in July (and rocking the cowgirl look!)

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Old 06-24-2013, 02:16 PM   #3
Medifast 6/18/13
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Join Date: Jun 2013
Location: Caribbean
Posts: 60

S/C/G: 255.6/see ticker/155

Height: 5'6"


Try green tea ! Great for weight loss also !
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Old 06-24-2013, 09:40 PM   #4
MF 3/31/13
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Join Date: Apr 2013
Location: Sunny California
Posts: 925

S/C/G: 261/ticker/155 for now

Height: 5'2"


Be careful about caffeine consumption. Medifast has pretty stringent guidelines for the amount of caffeine you can have in a day.
Every day is a battle, but whatever, I'm scrappy ~Darcey

Each = 5 lbs gone for good!

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