Need some encouragment
Hi,
I have been doing medifast for almost 2 weeks now (Wed is my anniversary) and I am feeling super discouraged. I have become obsessed and am weighing myself daily, and although it was going well something has gone awry. I started at 331 and by the end of week one I was down to 314 (17lbs). Since I am so fat, I look exactly the same, but I knew and that was all that really mattered. Inspired, and eager to help my body along, I began going for brisk walks, wii dancing it up, trying to add in calorie burning activity where I could and I have wavered between 312 and 314, some days it says I lose a pound but the next day it is back. Come on people Im eating powder, I really only expect the scale to be on the decline. In addition, although I know the thoughts on exercise vary, I am not cheating on the diet at all and I do not ever eat snacks, I dont understand how exercise wouldn't only aid and expedite the loss. I am super happy with 17 lbs in a week and would love to duplicate that for the second week since I understand the first 2 weeks are when the changes happen, but I dont know what I can do to turn this around. Any advice would be greatly appreciated, and if anyone would like to follow my medifast struggle you can follow my blog at angryboricuamorena.wordpress.com
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