Please don't toss out the food. There are so many people who would love to have it. You can return it if you've had it for less then 30 days, or place it on eBay. Medifast sells like hot cakes there.
There are lots of items I can't stand too. I cannot stomach MF soups and oatmeals, so I put them on eBay. I love their shakes, but I'm almost out. I love their brownies and chocolate chip soft bakes. I'm eating some real foods to stretch out my MF foods, and doing their program of 5 and 1, but my way. I can't afford another order (only placed 1 and bought some off eBay) so am already substituting with real food.
I will probably join the calorie counting group here as that's really what I'm doing. Most of the weight that I lost was lost by lowering my caloric intake.
Wishing you the best.
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