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Old 06-25-2010, 03:24 PM   #1  
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Question Too full??

I'm on day 2 of medifast, but I just seem to be too full to eat as often as the diet requires.. Anyone else have this problem? What did you do to solve it?
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Old 06-25-2010, 03:38 PM   #2  
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Depends on what I'm eating. I switch back and forth between solid foods and liquid foods to keep from being 'too' full. For liquids I do the hot chocolate (but cold as it's summer ) shakes, and pudding (which is kinda between solid and liquid, but I count it as a liquid.
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Old 06-26-2010, 04:42 AM   #3  
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Today is only my third day OP, but I find that the bars and brownies don't make me feel as full afterwards. The soups, shakes, and oatmeal really fill me up. Maybe alternate meal types?

Maybe you can adjust how fast you eat? Idk if that would do anything, but it's an idea.
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Old 06-27-2010, 01:04 PM   #4  
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Thanks guys!

I'm now trying to figure out which meals make me a little less full, thanks for the advice, always appreciated
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