LiLi-You'll have to update me next week on how the MF program is going for you. My first 5 days have not been bad at all. I truly think this is something that I can follow & stick with. My advice to you would be to keep a food journal, drink your water and make sure you're getting in all 5 supplements, plus your L&G each day. Believe it or not, that's been the hardest part for me - getting it all in. Good Luck!!