Maya is right, go to the medifast website, and they have a list of condiments. Pick your favorites! They also have a bunch of medifast recipes which are sinfully scrumptious. Er, or at least they are scrumptious to those of us who have been having nothing but Medifast for over a month, LOL.
You will also need some Pam original, possibly some Molly McButter.
In general, you will need some crystal lite, some bottled water (or a big water bottle), and your favorite spices. I add olive oil or flax seed oil every day to protect my gall bladder. The spices I use every day are basil, oregano, and cinnamon, but there are lots of others. Buy some splenda and some good vanilla. Try to find some Davinci sugar free syrups for coffee, like vanilla flavor, and, if your store has it, spring for some Walden Farms sugar free fake maple syrup or some other sugar free fake maple syrup. I like tabasco sauce. Be ready with some already made chilled sugar free jello in half cups and Better than Boullion in a jar. Maybe go nuts and throw in some celery. Definitely pick up some I can't believe its not butter and a spray salad dressing.
I found that the crackers, crisps, and bars are so delicious that I cannot have them in my house, so I am not ordering those.
In your first order, get at least one box of oatmeal and some pudding so that you can make a few recipes and try them out. I would also suggest getting one case of RTD in chocolate so that you can easily take them with you.
Everyone swears by the magic bullet, but I don't have one.
I would not waste money on the "Secret is Out" as I did.
Please post again and let us know about your progress. But definitely follow Maya's advice and check out the mymedifast website for lots of details on condiments and everything else.
Last edited by lettingslenderin; 11-06-2007 at 11:08 PM.
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