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Old 11-02-2007, 08:15 AM   #31  
Time to get serious!!
 
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Quote:
Originally Posted by pk1947 View Post
Hi Sara, I just wanted to know if you started the Medifast and how you are doing on it. I just started and my blood sugar has already gone down to normal.

Pat

So are you a Type II diabetic? I"m looking into this program right now, and wanted to see if there were others out there... this was good to read
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Old 11-02-2007, 02:56 PM   #32  
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http://www.defragged.com/medifast_recipes/

I found a bunch of medifast recipes here, but I am doing straight medifast. Most of those recipes do not appeal to me at all. Also, TSFL sells a book of medifast recipes for about six bucks.

Oddly, the chocolate shake tasted horrible to me at first, but I just had one and it tasted delicious, LOL. I guess my taste has adjusted.
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Old 11-05-2007, 08:54 AM   #33  
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Well I'm going totry it... I ordered the food it is comming this week and I'll start monday I think
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Old 06-16-2009, 04:06 PM   #34  
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I'm a Medifast User and it was helped me a lot I'm averaging 2-3 pounds a week Not all is nasty.....
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