Chinese Hamburger
Posted by Frog Lover on 11-17-2000 03:54 AM:
Okay, this is the 3rd time that I've posted this recipe because I'm still getting the hang of this forum. :confused:
Hey Ya'll! I've been out of town and have missed the site!
Here is a recipe that I think is SB legal. Please remember that I am new and may not be getting the big picture, so if I'm off on the legality of the ingredient list, please let me know.
This recipe comes from a cook book that I l-o-v-e and believe to have numerous SB style recipes!
I confess that I have never made this, but I've liked everything I've cooked that is in this book and it designed to be quick & easy.
CHINESE HAMBURGER
1 lb ground turkey breast
1 can low-fat Cream of Chicken Soup
2 stalks celery chopped
2 T dried onion
3 T soy sauce
7oz can of water chestnuts
1 3oz can crisp Chinese Noodles
2 C Instant Brown Rice
2 1/2 C water
(You may want to sub the instant brown rice for the regular type of brown rice. I don't know if the instant is SB legal.)
Cook ground meat with S&P to taste. In 13x9 casserole dish, mix all ingredients together except noodles. Bake covered at 350 for 30 minutes. Add noodles and bake uncovered 15 minutes more. Serve with soy sauce to taste.
Variations: Add any Chinese veggies: pea pods, bamboo shoots, bean sprouts
Serves 8
Per Serving: Fat 4.5g, Fiber 1.5g, Sugar 0!!!, Calories 230.
ENJOY
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