Thread Tools
Old 11-21-2005, 07:46 AM   #1  
Thread Starter
boyerm's Avatar
Join Date: Jun 2005
Location: Minnesota
Posts: 49


Here's a recipe for a vegetarian, low-carb "Pad Thai". This was modified from a recipe in a cookbook called The Soy Zone. The whole recipe is 2 condiments, 1 fat, 1 P, and 1 V.

Sauce (2 condiments, 1 fat):
1 TBSP apple cider vinegar
1 TBSP low-sodium soy sauce
2 tsp peanut butter

Tofu mixture:
1/2 cup extra-firm tofu, cubed (1P, adjust amount if it is different for your plan. 1/2 cup is one protein on the gold plan)
1 clove garlic, minced
2-3 green onions, minced (1/2 V)
crushed red pepper to tast
1/2 cup mung bean sprouts (1/2 V)

Mix sauce ingredients and set aside. Spray pan with PAM or other cooking spray. Cook tofu, garlic, green onions, and crushed red pepper for 3-4 minutes. Add bean sprouts and cook another 3-4 minutes. Stir in sauce and heat until warm.
boyerm is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 05:17 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.