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Old 08-30-2001, 09:56 AM   #1  
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Join Date: Aug 2001
Location: Okinawa Japan
Posts: 66

Default WOW!!!!! You have to try this!!!!!!

I saw this on another site, I twisted it a bit, and just tried it, and it is DELICIOUS!!!!!!

Chocolate Almond Brownie (1 serving)

Ingrediants-

2 ounces cream cheese
1 egg yolk
1/2- 1 t Atkins Vanilla Syrup
2 t cocoa (unsweetened)
1/2 ounce slivered almonds (optional)
4 packets of Equal

Directions-

1- In a small micro safe bowl, microwave cream cheese on high for 30 seconds.
2- With a fork, whip cream cheese until smooth. Add egg yolk and whip with fork until smooth.
3- Add rest of ingredients, and whip woth fork until mixed.
4- with a spoon, push down all mixture into center of bowl.
5- Cook in microwave for 60 seconds. Let cool enough to eat. Enjoy warm brownie!

10 carbs w/ almonds
7 carbs w/o almonds

LOWER carb Variation- Vanilla Cheese Danish

Same as above, but eliminate the cocoa powder and the almonds. Use only 2 equal packets, instead of 4.
(You can also use 4oz cream cheese, everything else the same, and 4 equal packets to make a thicker cheese danish @ 8 carbs)
4 carbs!!!!!!
Tell me what you think. Is it worthy of the recipe section?

Last edited by Kirei; 08-30-2001 at 10:00 AM.
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Old 08-30-2001, 10:59 AM   #2  
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Join Date: Mar 2001
Location: Houston, Tx
Posts: 1,139

Angry I need to go to the grocery store!!

And get the ingredients! A LC legal danish! I'll be in Heaven!

Definately sounds like keepers! I'll pick the stuff up tomorrow!

Janice
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