[RobinW]

Good Morning Ladies

Got my cardio all done, and on my second cup of coffee.......help yourself!!

I'll check in later in the day to see how everyone is doing

Robin

[Sha]

Robin.. Good morning.

All... Good morning. How are all of you doing today??

[Ruthxxx]

Good Morning. I had an absolutely shitty day yesterday and am attempting to rise above it today. I'm going outside to do some shovelling and breathe in the 32F air while I think of spring and my chaise!
Have a lovely Tuesday.

[L144S]

Ruth, I will have to check out your journal. I was suprised not to see you yesterday...
Robin, I have to do a split WO today. i got 30 in this morning after being sidetracked by a friend to go get coffee. I will do the rest tonight while I check out Americam idol on the tube.
Hi Sha...

Off to get valentines for the kids. They are doing it on thursday and they need 2 days to write them out. Then i am off to work the library. It is not my favorite of the volunteer jobs I do but older boy loves to see me there. I will do next year too so I can be there for little man's class, then I think I will leave it for someone else to move into.

I am struggeling with food. DH is doing Atkins and doing well, I can't do it because of medical problems, so the food in my house id much too coloric for what I can do..I have gained weight, although I don't know how much because I am afraid to weigh myself...I have to get control and one of the things I know I have to do is exercise 6 days a week vs the 4 I have been doing. I will shoot for 7 because I know that I will mess a day here and there anyway. I also hope 9crossing everything) that if I do the exercise I will feel better enough to make better food choices....Do you think I am grasping at straws? I hope not. It is my only hope at the moment...

Ok, gotta run and but CANDY ( I WILL KEEP OUT OF IT!!!!)
-L

[RobinW]

L~ I think if you keep your workouts as planned, you will feel better, and not want to waist all the work you did, by eating something that will defeat the 30+ min of sweating you did. Did that make sense?? lol

Ruth~have a Terrific Tuesday!! Breath the fresh crisp air and clear your head.

Sha~ good to see you here!!

Robin

[Sha]

Ruth so sorry to hear you had such a bad day.

No one would beleive what happened to us yesterday. The nurse called and said my DH's DR. had a different Dr. look at his chart and they both wanted him to call. SO he does, they say we need to do surgery ASAP for the cancer. My DH said I thought you said I did not have cancer. the nurse says just a min and put him on hold. Then she comes back and say's "I'm am sorry we had the wrong chart". Can you believe that. Than she hung up. What a day..

[LindaBC]

My gawd, Sha, what a rotten thing to do! I can imagine you and your dh going instantly gray. They really should be more careful.

Ruth, sorry your day was the pits yesterday. I guess we all have them but they're still no fun. I was aching so much in my joints last night I thought we must be in for a big rainstorm. I took a couple of Xstrength Tylenol and slept like a dream. Woke up to clear skies and sunshine so I'm hoping to get out and do some garden clean-up this afternoon.

Not much else is new around here. Have a great one.