Challenge officially begins tomorrow am - November 1st and ends the morning of December 31st (in time to celebrate our great new bodies).
As mentioned you may wish to break up the goals in smaller increments (e.g. nov 30 and dec 31st) if this helps.
Otherwise the time has come to MAKE YOUR COMMITTMENTS and post here all your goals for the next 2 months (food/lbs/exercise/bad habits, etc).
I will start:
1) I plan to weigh less than 175 lbs by New Year's eve (with smaller goals of 180 by nov 30th and 175 by december 31st).
2) I commit to do at least 120 minutes of exercise per week (as suggested by my doctor).
3) I am still in OWL and will try to eat under 30 carbs per day while adding new acceptable foods to my diet.
4) I will try and avoid foods that I cannot control such as macadamia nuts, pecans and stay away from excessive amounts of sf/sugar alcohol products.
I think that's it???
Hope everyone else will join in!
Froufie




And, to drink more water!!