That was very helpful, Froufy, and you posted it at just the right time for me. I am taking heart that the changes I've been making to my lifestyle are more benefit to me than any fluctuations on the damned bathroom scale. Looser clothing, better strength and flexibity and endurance are all much more important than a number . Thank you.
I was just browsing around and saw this... and I want to thank you for posting it. It's very helpful. I can totally relate to all the stuff we do to make the scale read what I think it should read!!