Froufy, that was a very interesting and informative link. Thanks for posting it.

My scale showed a loss this morning but I'm not going to record it. I'll wait until next Monday's WI before I weigh again. Meanwhile, I'm going to be extra careful this week. We are getting close to the end of this challenge. Which reminds me, time to start a new weekly thread. See you on the Great Pumpkin Challenge Week 8 thread.