Weekly food logs July28-Aug3
 

Breakfast
scrambled eggs w/cheddar cheese

Lunch: salamon patty and cucumbers w/philly

Supper: garlic chicken and brussel sprouts

Snacks: fruit2o, cheese, turkey slices

Monday's Plan
 

Breakfast

None yet-3 black decaf
I guess I'll have a scrambled egg w/cheese

Lunch
Salad bar // 2 hb eggs (out to lunch w/dh)
iced tea w/lemon and splenda

Dinner
Grilled Steak // large salad // (no potato!)

Water is never a problem for me as I carry around a huge
water bottle that I refill about 6 times a day.


Janice
C.A.D.

Today's plan:

B scrambled eggs with cheese and breakfast meatballs

S string cheese

L salad with last nights chicken on top, cucumbers, tomato, cheese and Paul Newman Oil and Vinegar dressing

S handful of nuts

D grilled tilapia and grilled marinated veggies (zucchini, tomato, onion, yellow pepper)

Monday's Plan
 

Breakfast:
2 eggs (1.2)
1 slice bacon (.2) - would be nice if someone mentioned leaving only one slice!!!!!
decaf w/cream (1)
=2.4


Lunch:
2 slices havarti cheese (.6)
salad (3.5)
dressing (1)
decaf w/cream (2)
=7.1

Dinner:
inside round marinated in japanese dressing (1)
green beans (5)
butter (0)
sf jello (.1)
=6.1

Total = 15.6

Need to chug lots of water due to birthday party (youngest turned 5) nibbles yesterday...banish that cake! Almost out of ketosis (trace!)..YIKES:o :o

Trying desperately to get to onederland! (currently 201).

Wish me luck!

Froufie:D

Tuesday
 

This is the plan for the day.

Breakfast

3 black decaf // 2 sge patties w/cheese

Lunch

Salad w/turkey slices // ranch dressing
iced tea w/lemon & splenda

Dinner

Grilled loin chops // steamed cabbage // 1/2 c carrots // salad

Water and plenty of it.

I edited yesterdays plan. DH had a change in a meeting time w/a client so, we didn't make it to the crab salad lunch. At dinner I ate my large salad first, then 1/2 the steak and didn't want the potato at all! yeah!

Hope everyone had a great day !!

Janice
C.A.D.

Daily journal: 7/28/03

Had a great eating day yesterday. Here goes

Breakfast--1 can Vienna Sausage (0)

snack--2 oz of pepperoni (0)
1 oz of cheese (0)

Lunch-- EAS ADvant Low Carb Shake (2)
(possible 0 carbs-It has 2 grms of fiber)

snack--6 green olives (0)

Dinner--Broccoli & Califlower 1 cup (3)
2 small homemade hamburgers w/eggs & greenpeppers
and seasonings (0)

snack--2 spoons of whip cream (2)

64 oz of water
1 diet/caffine free soda (0)

total carbs: 7

Tuesday

Breakfast: 2 scrambled eggs w/cheddar cheese

Lunch: salmon patty, broccoslaw

Supper: I havent a clue yet :D

Tuesday
Brunch
Scrambled eggs

Snack
6 meatless meatballs

Dinner Marinated Chicken
Warm Spinach and Tomato Salad

TUESDAY'S PLAN!
 

Still hovering around 201....thought with all that water something would have happened...oh well!

Breakfast:
2 eggs (1.2)
2 slices bacon (.3)
decaf w/cream (1)
=2.5


Lunch:
Beerwurst, 100 grams (0.4)
salad (4)
ranch dressing (1)
sf jello (.1)
=5.5

Dinner:
boneless chicken breast (0)
w/some type of alfredo sauce? (3)
brocolli/cauliflower (5)
decaf w/cream (1)
=9

Total: 17 - but may have afternoon snack if I'm hungry (cheese and diet splenda soft drink!).

Good afternoon,

Well here goes today 7/29/03

Breakfast--3 slices Bacon (0)
2 boiled eggs (1)
1cup decaf w/heavy cream & splenda (0)

snack-1 serving of pork rinds (0)
veinna susages (0)

Sugar Free- Energy drink (3)

Worked-out--35 min cardio; 20 min weights; 150 sit-ups

Lunch-3 pieces of baked chicken wings
w/butter & seasonings (0)

snack--pack of tic tac (0)

Dinner--MacDonalds-girlled chicken salad
w/o curtons or carrots ranch w/bacon dressing (7)

total carbs: 11

today's supper was

1 bbq'd hamburger w/cheese and sour cream, w/ brussel sprouts

Today:

B Atkin's shake and string cheese

L grilled chicken and sauteed veggies, sour cream and salsa
1 sopapilla. :( My first cheat in 29 days. Wahhhhhh!

D Langostinos and alfredo sauce over zucchini ribbons,
loaded cauliflower casserole, sauteed mushrooms/onions

S string cheese

I am really upset about the sopapilla. I should NOT have done it. I am one pound away from my 5-pound loss carb meal, so I only had to wait a couple of days. I was in a restaurant, ALONE, and was bored waiting on the check. The thing had been in front of me since I was seated, and I ignored it until then. If I didn't hate to throw up so bad, I would have jammed my finger down my throat. I KNOW that is bad talk, but don't worry about me, I've not thrown up in 20 years and I don't plan on doing it because of a momentary break in willpower!

Well, yesterday went as planned and it was a good day. Now today, one of my hard days but I've got a plan and I hope it works.

7/30/03
Breakfast: leftover baked chicken (0)
1 boiled egg (.5)
1 cup of decaf tea w/splenda (0)

snack: pork rinds (0)

gym: 45 minute workout

Lunch: Tuna w/egg & mayo (.5)

snack: Low carb shake (0)

Dinner: crabcake sandwhich w/o the bread (7)


Total carbs: 8

Let's see how the day goes!

Wednesday's plan

Breakfast: 2 scrambled eggs w/cheddar cheese

Lunch: 1 salmon patty, 1/2 cup egg salad (maybe on lettuce) but its easier to eat it with a spoon

Supper: dont know yet

Snacks: Fruit2o, some raw broccoli w/dip

Monday

B eeek none, only coffee and water

L Garlic butter prawns and basque eggs and 2 slices of tomatoe

S 3 devilled eggs

Tons of water as it is hot hot hot here



Tuesday

B coffe, water, atkins protein bar (3grms)

L 2 beef burger patties with cheddar cheese and 2 mushrooms grilled

S Basque eggs

snack, handful of nuts (only 1)

Lots of water again

Been way to hot here to eat regular meals