Meowna, I hope you get some time to relax and EAT! You're going to blow away if you don't eat more. :)

Today:

B Atkin's shake

S Atkin's Morning Start Bar, diet 7UP

S sunflower seeds

L small salad with ranch, 1/3 cup chicken salad

D bacon, avocado,swiss sandwich on Atkin's bread. 2 of them. :o

It will have to be some big wind to blow this away! HA

Sat

weird day, all backwards

b eggplant casserole (mousakka sp?)

L 2 beef patties, cheese, and 2 mushrooms

s 2 eggs, 2 strip bacon

snack 1 broiled steak with cayenne and garlic and bacon IT WAS YUM!

water water water to the tune of 12 glasses, gonna pee all nite now!

breakfast:
2 eggs
2oz cheese

Snack:
Pepperoni
10oz choc. milk (i know this isn't allowed, lol, i didn't even think about it till i drank it all)

Lunch:
small salad w/ chicken, ham, eggs, and olives
5oz. smoked sausage

Snack:
atkins bar

Dinner:
Chopped steak
Ranch dressing
snow peas cooked with butter and about an ounce of worchester(sp?) sauce.

Snack:
1/3 pack of atkins peanutbutter cups

For all looking, does this look ok?

Bella23

bella; looks good minus the choc milk! :-)

Sat nite cheat 2 handfulls of skittles!

Sunday

b small steak

L small steak

s salmon steak, kale, green beans, turnip and small salad

snack atkins bar (peanut butter one)

water, water, water, coffee, glass of wonderful homemade wine!

Now that I'm Atkins bound here goes for today:

B
3 scrambled eggs with green onions and 1/2oz of grated cheese
Coffee with splenda
(7)

L
1 chicken breast
1cup roamine lettuce w/ranch dressing
(2)

D
1 8oz. steak
1cup of fried mushrooms
2cups salad w/oil and vinegar dressing
(4)

S
If I have a freak out I have hard boiled eggs waiting in the fridge

Water, it's 11am and 6 glasses down so I think I'm good.

Total: 13 grams