I measured today and had to tell you what it was. I've been doing BF for 2 months now, once a day mostly.
upper abs-lost 2 inches
waist-lost 6 inches
lower abs-lost 1 1/2 inches
hips-lost 1 1/2 inches
thighs-lost 1 3/4 inches
So, I after seeing Anne's results, I will make sure I do it twice a day.
I even ate really badly last week and still lost over 5 inches total last week.
Aleka, come on sister, you'll like it and it's quick!

Happy Sunday Folks!
We are still in shock over our results!!!! We are continuing twice
a day and I am wearing clothes that I have not had on for years.
It is shocking when you see how uncomplicated these exercises
are.
Nikkic, I too want to get the advanced tapes. How much did you
pay on e-bay?

Nikkic, James and I hate that pretzel. Each time its time to do
that one we both groan! I like the scissors, the side stretches,
and the face and throat toners!!

Aleka, our weather right now is so hot I feel like melting. Mind
you, I am no longer red like a tomato on a hot humid day, I am
just plain cranky


Aleka, like Nikkic says, you will love body flex. I can't say enough about it. I was really on a stall!!!

Talk to you Monday Ladies, enjoy your evening!
Anne.n

Think I'll start a new thread for the new week, before the day is over. See you there, Nikki