[Froufy]

I am almost finished my old bottle of calcium supplements, and I am in the market for something new.

Wondering what everyone else is taking? Do you take straight calcium? If so how many mg? Or do you take calcium & magnesium supplements (mg and amount?)...how about those with added Vitamin D?

My current multi-vitamin already has a bit of calcium (250 mg) and some magnesium as well (100 mg) so I don't want to take too much!

Any suggestions would be greatly appreciated!

Thanks,

Froufy

[nasus40]

I take a cal mag zinc combo that the reccomended daily is 3 tabs that offer 1000 of cal 400 mg and I am not sure how much zinc but it really helps.