3 Fat Chicks on a Diet Weight Loss Community - Calcium/magnesium Supplement

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- Low Carb Archive (https://www.3fatchicks.com/forum/low-carb-archive-42/)

- - Calcium/magnesium Supplement (https://www.3fatchicks.com/forum/low-carb-archive/28843-calcium-magnesium-supplement.html)

Froufy

06-28-2003 08:45 PM

Calcium/magnesium Supplement

I am almost finished my old bottle of calcium supplements, and I am in the market for something new.

Wondering what everyone else is taking? Do you take straight calcium? If so how many mg? Or do you take calcium & magnesium supplements (mg and amount?)...how about those with added Vitamin D?

My current multi-vitamin already has a bit of calcium (250 mg) and some magnesium as well (100 mg) so I don't want to take too much!

Any suggestions would be greatly appreciated!

Thanks,

Froufy:D

nasus40

06-28-2003 09:59 PM

I take a cal mag zinc combo that the reccomended daily is 3 tabs that offer 1000 of cal 400 mg and I am not sure how much zinc but it really helps.

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