Hi Emeline. I have been on SBD for almost six weeks and as long as I stay on Phase I, I do just fine, but the minute I add the extra carbs in Phase II, I stop losing. I have been thinking of changing to the new Atkins plan. Can you tell me why you don't like it? It seems like you did wonderful--I'd love to lose 36 lbs on any diet.
Not knowing how many carbs you are eating now, but Phase I of the SBD might jump-start your weight loss again. Caci
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