Thread Tools
Old 05-14-2003, 02:19 AM   #1  
Junior Member
Thread Starter
emeline's Avatar
Join Date: May 2003
Posts: 4

Default Atkins to SBD

I have lost 36 lbs on Atkins since December with 20 more to go. Am thinking of changing to SBD. Do I need to start with induction or phase II? I have beeen stalled for the past month. I hope this will get me past the stall and on my way down again. Did anyone have an initial weight gain? Any suggestions on making the change? Thanks.
emeline is offline  
Old 05-16-2003, 07:33 AM   #2  
cacikat's Avatar
Join Date: Apr 2003
Location: GA
Posts: 73


Hi Emeline. I have been on SBD for almost six weeks and as long as I stay on Phase I, I do just fine, but the minute I add the extra carbs in Phase II, I stop losing. I have been thinking of changing to the new Atkins plan. Can you tell me why you don't like it? It seems like you did wonderful--I'd love to lose 36 lbs on any diet.
Not knowing how many carbs you are eating now, but Phase I of the SBD might jump-start your weight loss again. Caci
cacikat is offline  
Old 05-17-2003, 10:32 AM   #3  
JanCan's Avatar
Join Date: Dec 1999
Location: Vancouver, B.C. Canada
Posts: 53



I'd like to jump in on this conversation as I'm just starting (day 4) the new Atkins eating program. I too am insterested to know why considering the switch. Boredom, slower weight loss now?

Curious minds need to know<grin>

JanCan is offline  
Old 05-17-2003, 07:04 PM   #4  
Junior Member
Thread Starter
emeline's Avatar
Join Date: May 2003
Posts: 4


I think I have been eating way too many nuts and SF candy. I am going back to Atkins induction and see what happens.
emeline is offline  
Old 05-17-2003, 10:04 PM   #5  
Junior Member
dazzlingd's Avatar
Join Date: Jan 2003
Location: Missouri
Posts: 12

Default Atkins and loosing

I would just like to say that I have been on Atkins since 1/06/03 and have lost 28 pounds to date. I have gone through a phase of not loosing. This lasted about a month also. I have finally began to loose again.

I took the attitude that I am frustrated but not defeated. I was very happy with what I had lost and was refusing to give in to my frustration. About 2 weeks ago I began to loose again. I have added a few more carbs. But I try to stay close to the induction part of the program. Since fruit is coming in season this is where I am getting my extra carbs.
dazzlingd is offline  

Related Topics
Thread Thread Starter Forum Replies Last Post
From Atkins To Sbd Su47 South Beach Diet 13 08-08-2003 08:50 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 08:41 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.