[RobinW]

Monday......I didnt eat enough!!

1/3 cup egg salad
Taco salad and 2 oz cheese

Tuesday

Breaky, 1/3 cup egg salad

Lunch, broccoslaw w/bacon bits and steak

Supper, unfried fried chicken lol, its really good! Going to add a few more carbs to my diet. Im going to try breading the chicken, and see if it affects me. wish me luck. and with the chicken, either ceasar salad, or broccoli.

[Tilly]

Hey everyone,

Robin, congrats in getting to 199!! I am despairing of losing anymore weight. The scale is going between 148 and 150 and I just can't seem to budge. I have been working out more and I am PMSing, so that could have something to do with it, but I am not losing inches either . I feel stranded.

Of course, you may ask, how has my eating been? Not great, I will tell you. I seem to be allowing myself to have carbs at one meal per day. Maybe that is hanging me up - I don't know. Here is what I ate yesterday:

Breakfast:
pork rinds with egg salad

Snack:
Tom Yum thai soup

Lunch:
pork chop with saurkraut and sour cream, broccoli and one green pepper

Dinner: grilled cheese with tomato and a diet coke.

Snack: 2 pcs. pepperoni with cheese on top


Today:
On awakening: 2 pcs. pepperoni with cheese on top

Breakfast:
pork rinds with egg salad

Lunch:
I'm going out so I don't know, probably will be a carb meal

Snack:
broccoli and a green pepper

Dinner:
Unknown

I've been exercising every day, either weight lifting or elliptical trainer, or a 45 minute walk (walking days are my slow/recovery days). I feel I should be losing something, either inches or pounds.

[Ellie120]

I am PMSing too, have been since last week. I am staying away from the scale until it is over. I don't think I could handle the disappointment. Here are my menus for yesterday and today:

Breakfast
2 sausage patties
1 blueberry muffin ( Atkins)
TBP cream cheese
coffee with cream & Sweet & Low
I threw out about a third of the muffin w. CC cause I was full

Lunch
Grilled Pork Chop w/ bell peppers
salad greens with vinagrette

Dinner
Carne Asada, cheese, salsa sour cream in LC tortillas Very Good!!!
took a few bites of DH's chorizo & eggs
peach ice tea with liquid sweetner
Snack
Lemon Poppy Muffin w/butter

Today:
Breakfast:
1 mini-cheesecake 1.85 carbs
3 sausage links
coffee with cream & French Vanilla DaVinci Syrup

Lunch
Applebees Steakhouse Salad - YUM!!!

I am really trying not to frustrated with losing so slow. My friends who are going Atkins with me have lost a conderable amount of weight compared to me. I am so happy for them and frustrated at myself too. My positive outlook for today: I did not get this way over night nor will it go away over night. 2.5 pounds a month is 30 pounds a year.

Ellie
171/167/125

[goodforme]

*side note*

Isn't it funny how many of us have PMS and TOM at the same time? They say women who are close friends have cycles that mimic each other Ya'll stay away from me! If it's contagious I wouldn't wish it on my worst enemy!

[Miss.D]

Monday--

we are not even going to go there--I probably would not remember half of it anyway!!

Today--Tuesday
Breakfast--2 eggs--2 small sausage patties

Lunch Cooked cabbage and 1/2 cup ground beef, sourcream and swiss cheese melted.(sounds like I am preggy and not pms'ing)

snack--2 tablespoons peanut butter

supper-
salad/ ranch dressing-1/2 cup ground beef, mozzerella cheese and cottage cheese

I am drinking water--but also had 2 diet pepsi's today.

mis

[Ellie120]

What a BLAH day....atleast I got to work at home today. I did not get my usual walk in yesterday but did play a little Bball with DD...she didn't know her old Mom had it in her! It was quite fun if I do say so.

Last night dinner
3 hot wings w/blue cheese dressing
1 carne asada soft taco w/sour cream
some of hubby's chorizo & egg
sound like a repeat!

Dessert:
Mini Cheesecake w/ blueberry sauce

Breakfast:

2 scambled eggs in butter w/TBL picante sauce
3 sausage links
2 sm cups coffee w/cream french vanilla SF syurp

Lunch
6 hot wings w/blue cheese dressing
salad greens w/ italian ceasar dressing

Snack:
Mini Cheesecake w/blueberry sauce

Dinner - I am trying recipe for oriental chicken that I found on the lowcarbfriends site. If it turns out good I will post it.

Doesn't look like I am going to get my walk today either, it is rainy. Maybe if it stops I can play another game of BBall ..

[Miss.D]

LEt's see---Wednesday
Breakfast--
stopped at McDonalds got a bacon-sauage-cheddar-egg-mcmuffin--ate the egg&sausage&bacon only the cheese stuck to the muffin which of course is a

Lunch--can vienna sausages

supper--chicken cabbage and sour cream

not real creative today!!

mis