Hi KnCmamma! First I love your snowflakes and dragon flies!
The best site for Atkins, I think is
www.Atkinscenter.com There is a section on how to do each phase of the diet.
Some of us also use
www.fitday.com to log out food and keep track of carbs.
DH and I also get a lot of lo-carb goodies from
www.netrition.com
I know there are many many other places out there. I am sure the chicks here can give you more than I.
Dh and I started Atkins on Jan 1. He loses soooo much faster than me so don't be discouraged if he loses laster than you...
Welcome to the group and read past posts or check out the FAQ section or just post your questions. Ths group ROCKS!
GinaMarie