I've been so bad lately. I just can't keep on track. Every day I say I'm getting my act together, and then I cheat.
It doesn't help that I'm going through a winter depression, my last remaining childless cousin has just announced that she is pregnant, and I feel like my life is going nowhere. I can't even stick to a diet!
Today:
Breakfast: one hard boiled egg, ham slices, Atkins bar, cup of tea with milk.
Snack: 1/3 cup pumpkin seeds
Lunch: beef and mushroom stew, one green pepper
Snack: cheese crisp with cream cheese on top, a couple of pork rinds with cream cheese, 2 pcs. american cheese
Here's today for me:
Breakfast-
1 scrambled egg
4 sausage cheese balls
3 beef & cream cheese roll ups
Lunch-
chicken salad w/ almond slices
on a large bed of lettuce, w/ grated parmesan cheese and ranch dressing.
Wow what a busy day i had today. Took my DD to file for her unemployment (her first time) The place was packed wall to wall people. She was given papers to fill out at home and told to mail them in
Glad to be back home now
Jill......Id love to know what sausage cheese balls are
Tilly, hang in there gf, at the next sign of sunshine, get yourself outside, even if its for 5 min!!! It will make a huge difference in the rest of your day. If the suns shining on your day off....get outside!!! No matter how cold it is!! Ive cancelled movie dates with hubby just so that I wasnt sitting inside on a sunny day. You can do this.....youve come this far, dont let the weather and your moods control you.
Ok, here's what Ive had and have planned for today
Breakfast....1 salami slice (was running late)
Lunch...thick slice of roast beef with mustard and broccoslaw with bacon bits
Supper...taco salad my fav!!
Snacks, if any it will be a bowl of green beans or broccoli but I will def. have my herbal tea while watching "The Sheild"!!
Hi everyone,
Robin, thanks for the encouragement. I'm feeling better today And, stayed totally on plan yesterday plus went to the gym. I keep coming up with reasons to go off plan - like an event or whatever -- but they are just reasons and I need to just work around them. So, today's food:
Breakfast: hard boiled egg, ham slices, cheese crisp
Lunch: grilled tofu, grilled zuccini
Snacks could be: Atkins bar, green pepper
Dinner will be: roast beef, cheddar cheese and mayo on lettuce leaves.
Breakfast, 3 tablespoons of egg salad
Lunch, roast beef slice (thick) and broccoslaw
Supper, cream curry broccoli soup with extra pepper!!
Snacks.......dont know, dont feel like it .......had to force everything down today
Edit: after going to the annual business assoc. meeting at a local restaurant, I had 3 crab cakes, some octopus(thats what they said it was)?? and some calamari ?? dont know what that is either. Never had any of this stuff before, it was very tastey, and extremely rich....and breaded. Now its stuck in my chest and Im going to be burping it all night
I weighed myself this morning and I am still at 148, which is a relief since I've been cheating so much lately! I went to the gym yesterday and did weight training, something I always put off, but now I've decided I've got to do it. And, I've already been to the gym today and done 40 minutes of cardio!!
Breakfast: hard boiled egg, ham slices, Atkins bar, cup of tea with milk and cup of barley grass juice.
Lunch: beef stew with mushrooms
Snack: grilled tofu (1 piece) with grilled zuccini and a green pepper
Not alot to eat around here, I have to go shopping asap!!!
Breakfast, 3 slices of salami, and 3 spoonfuls of egg salad
Lunch, 2 oz co/jack cheese, and 1/2 cup egg salad
Supper, ceasar salad, and chicken wings(I think)
See.....I need to go shopping lol
Got my walk in today, bumped it up to 80 min Felt so good, that I just kept on going
Food Logs for week of Jan 20/03
My choice.
wall to wall people. She was given papers to fill out at home and told to mail them in 
and Im going to be burping it all night
Thursday
